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Protein Shakes for Weight-loss

Today I will share my thoughts on protein shakes and how it can be very handy in weight-loss. Whenever you hear of protein shakes you may be thinking that you are punished to replace 2 meals a day with a protein shake for 6 months, every day right? Well not exactly…. and I wouldn’t recommend […]

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The Danger of Weight-loss Supplements

Hi everyone! In todays post, I will share my thoughts with you on the danger of weight-loss supplements. I am not against natural weight-loss supplements however there is a danger in using weight-loss supplements because of the trap that comes with it. So what do I mean when I mention danger and trap? Well there’s […]

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Tasty Wholemeal Flour Tortillas/Wraps

Hey everyone, today I will be sharing a recipe for tasty wholemeal flour tortillas/wraps which I use for my home made bean burritos. Even though it takes time to make these, it is worth it because they are just so much tastier than any wraps or tortillas you buy from the store. These just melt […]

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The Biggest Mistake in Weight-loss

The biggest mistake in weight-loss? Here it is…from my own personal experience during my 18 year weight-loss journey and battling obesity: Giving up too soon. I know…the answer is so simple but it’s the secret to actually reaching your goal. During the 18 years on battling obesity and trying to lose weight, this was my […]

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Are you exercising and still not losing weight?

Hey everyone, today I will be sharing my thoughts on exercising and losing weight. I will explain why exercise doesn’t always help you to lose weight, in fact, it can even cause weight gain! I have experienced both. Exercise has helped me lose weight and then in other time slots of my life it has […]

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