Exercise and weight-loss Category

The Danger of Weight-loss Supplements

Hi everyone! In todays post, I will share my thoughts with you on the danger of weight-loss supplements. I am not against natural weight-loss supplements however there is a danger in using weight-loss supplements because of the trap that comes with it. So what do I mean when I mention danger and trap? Well there’s […]

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The Biggest Mistake in Weight-loss

The biggest mistake in weight-loss? Here it is…from my own personal experience during my 18 year weight-loss journey and battling obesity: Giving up too soon. I know…the answer is so simple but it’s the secret to actually reaching your goal. During the 18 years on battling obesity and trying to lose weight, this was my […]

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Are you exercising and still not losing weight?

Hey everyone, today I will be sharing my thoughts on exercising and losing weight. I will explain why exercise doesn’t always help you to lose weight, in fact, it can even cause weight gain! I have experienced both. Exercise has helped me lose weight and then in other time slots of my life it has […]

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