Protein Shakes for Weight-loss

Today I will share my thoughts on protein shakes and how it can be very handy in weight-loss. Whenever you hear of protein shakes you may be thinking that you are punished to replace 2 meals a day with a protein shake for 6 months, every day right? Well not exactly…. and I wouldn’t recommend […]

The Danger of Weight-loss Supplements

Hi everyone! In todays post, I will share my thoughts with you on the danger of weight-loss supplements. I am not against natural weight-loss supplements however there is a danger in using weight-loss supplements because of the trap that comes with it. So what do I mean when I mention danger and trap? Well there’s […]

Tasty Wholemeal Flour Tortillas/Wraps

Hey everyone, today I will be sharing a recipe for tasty wholemeal flour tortillas/wraps which I use for my home made bean burritos. Even though it takes time to make these, it is worth it because they are just so much tastier than any wraps or tortillas you buy from the store. These just melt […]

Reviewing a wonderful book I finished reading

Dear readers and followers of my blog… Today I am going to share my thoughts, a review you could say, of a wonderful book I just finished reading. It is titled “God is Able” and written by: T. S. Thompson This whole book is based on just 1 single Bible verse which is 2 Corinthians […]

How to be positive in tough times

Dear readers, today I will share my thoughts on how to be positive in tough times. There is no doubt that we are all going through a very tough year. 2020 has been very tough for people around the world. We can’t say it’s been tough just for a few countries, it is all around […]

Constantly washing hands during covid-19

We are constantly washing our hands during this covid-19 Pandemic. I don’t think I have ever washed my hands as often as in the last 6 months! I have friends that are having problems with their skin now. The skin on their hands are cracking and even bleeding. Of course the amount of hand sanitiser […]

The Biggest Mistake in Weight-loss

The biggest mistake in weight-loss? Here it is…from my own personal experience during my 18 year weight-loss journey and battling obesity: Giving up too soon. I know…the answer is so simple but it’s the secret to actually reaching your goal. During the 18 years on battling obesity and trying to lose weight, this was my […]

How alkaline water can help prevent diseases

Today I will be sharing my thoughts on water and how it can help prevent diseases. Yes, a simple resource that God put on this earth for us, is the healthiest beverage for the human body. Where would we be without this precious resource? We depend on water every second of our life. The human […]

Are you exercising and still not losing weight?

Hey everyone, today I will be sharing my thoughts on exercising and losing weight. I will explain why exercise doesn’t always help you to lose weight, in fact, it can even cause weight gain! I have experienced both. Exercise has helped me lose weight and then in other time slots of my life it has […]

Does Magnesium Help With Migraine Headaches?

Hey everyone, today I will share my thoughts on Magnesium and how it has helped me with reducing Migraine Headaches to where I hardly get a Migraine now. I don’t know about you but I will do anything I can to prevent migraine headaches. I used to get them very often and very bad as […]


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