Today I will share my thoughts on protein shakes and how it can be very handy in weight-loss. Whenever you hear of protein shakes you may be thinking that you are punished to replace 2 meals a day with a protein shake for 6 months, every day right? Well not exactly…. and I wouldn’t recommend […]
Hi everyone! In todays post, I will share my thoughts with you on the danger of weight-loss supplements. I am not against natural weight-loss supplements however there is a danger in using weight-loss supplements because of the trap that comes with it. So what do I mean when I mention danger and trap? Well there’s […]
Hey everyone, today I will be sharing a recipe for tasty wholemeal flour tortillas/wraps which I use for my home made bean burritos. Even though it takes time to make these, it is worth it because they are just so much tastier than any wraps or tortillas you buy from the store. These just melt […]
The biggest mistake in weight-loss? Here it is…from my own personal experience during my 18 year weight-loss journey and battling obesity: Giving up too soon. I know…the answer is so simple but it’s the secret to actually reaching your goal. During the 18 years on battling obesity and trying to lose weight, this was my […]
Hey everyone, today I will be sharing my thoughts on exercising and losing weight. I will explain why exercise doesn’t always help you to lose weight, in fact, it can even cause weight gain! I have experienced both. Exercise has helped me lose weight and then in other time slots of my life it has […]
Hey everyone, today I will share my thoughts on Magnesium and how it has helped me with reducing Migraine Headaches to where I hardly get a Migraine now. I don’t know about you but I will do anything I can to prevent migraine headaches. I used to get them very often and very bad as […]
A delicious hearty vegetable soup made with cauliflour, brocoli, cabbage, celery, potatoes and onions.
I have started this blog so I can share my tips, recipes as well as inspire and motivate as many people as I can to choose health daily because health is most important. Without health, nothing else matters. I speak from my personal painful experience. I am the author of 2 books: – My 18 […]
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