How alkaline water can help prevent diseases

Today I will be sharing my thoughts on water and how it can help prevent diseases. Yes, a simple resource that God put on this earth for us, is the healthiest beverage for the human body. Where would we be without this precious resource?

We depend on water every second of our life. The human body is around 70% water which means that water is even more important to our body than food. Think about that! Every organ in our body needs water, every cell in our body needs water, our lymphatic system and blood depends on water.

The many roles of water in our body

In order for the water to help our body fight disease, it has to have a PH above 7.0 and 14.0 being the highest level of alkalinity. Anything below 7 is acidic with 1.0 being the highest level of acidity. The problem these days is that the human body is almost always below 7.0 which means it is acidic. What happens if our body is acidic? Disease thrives in an acidic environment and one of them is cancer.

What happens when the body detects that it is acidic? It tries to neutralize the acid by borrowing alkaline minerals from vital organs and bones to help dissolve the acidic compounds and get rid of them safely. Unfortunately, over time, it depletes the organs and bones and weakens them, this can lead to osteoporosis. A high acidity level in the body can have a negative effect in the whole body, particularly the digestive, circulatory, intestinal, respiratory and immune systems.

So What Causes High Acidity in The Body?

  • Stress – Yes, stress is the number one contributor to an acidic body. When we stress it causes the body to produce acidic toxins.
  • An imbalanced diet. For example not enough fruits and veggies in our daily diet. A diet rich in greens such as spinach, kale, cabbage, brocoli is high in alkaline as well as citrus fruits that help to regulate acidity in the body. Take a lemon for example, it is acidic but guess what? Once it reaches the stomach it neutralizes stomach acids and becomes alkaline.
  • A diet rich in meat and refined foods. Yes, too much meat, especially red meat causes an acidic environment in the body. Red meat has been linked to bowel cancer. Cancer THRIVES in an acidic environment. Also white flour, white pasta, cakes, biscuits, slices, sugar. Sugar and artificial sweeteners are HIGHLY acidic, stay away from them and have sugar only as a treat sometimes. I have a rule to eat sweets that contain sugar only on weekends and in moderation. Sugar is said to be 8 times more addictive than cocaine, no wonder we are all addicted to it and disease is thriving in the world today.
  • Poor elimination of toxins. This means that the organs that are responsible to eliminate toxins from our body are not really functioning at their best. These are: kidneys, liver, colon, lungs and skin. Most of the time we can help these organs by eating a healthy, balanced diet and healthy exercise. Unfortunately, sometimes it can be genetic or a disorder we are born with.
  • Insufficient oxygenation – which is caused by increased production of acidic toxins – usually stress and unhealthy diet is the cause to this.
  • An imbalanced intestinal PH.

What are the effects and symptoms of an acidic body?

  • Osteoporosis
  • Muscle atrophy
  • Some type of Kidney stones

Which in turn causes…

  • Fatigue
  • Bad breath
  • Poor digestion
  • Imbalances of intestinal flora
  • Muscle pain
  • Joint pain
  • Skin problems such as eczema and psoriasis
  • Excessive perspiration
  • Cramps
  • Various fungal infections
  • Migraine

So what can you do to prevent an acidic body?

First of all, try to manage stress. Teas like chamomile and passion flower is good to drink during the day. There is also my favorite product which I personally love and it is called Inner Calm. This natural de-stress powder features sustainably sourced Ashwagandha, a powerful adaptogen, along with sustainably sourced Saffron to help you achieve a balanced mindset.◊ L-theanine, an amino acid found in tea leaves, promotes a sense of calm and relaxation without feeling drowsy.◊ Peach green tea flavor. Click here for more info!

Practice deep breathing for good oxygenation. Deep breathing helps to slow down the production of toxic waste products in the body. Even better when you practice deep breathing in fresh air – walking is excellent for this exercise.

Start eating a balanced diet daily with lots of greens, vegetables and fruits. Cut down on sugar, diet soft drinks which are loaded with artificial sweeteners, cakes, pastries, white bread, white pasta, refined foods. Eat plant proteins and drink pure healthy water and herbal teas. I drink this every day to provide my body with quality plant protein as well as 24 vitamins, minerals + amino acids. I also recommend DIGESTION PLUS to support healthy digestion, which contains prebiotics, probiotics and enzymes.

Water is the simplest way to create an alkaline body

Drinking lots of water will help the kidneys to eliminate toxins effectively. Speaking of water, not just any water will do the job. It has to be quality alkaline water because each cell in your body depends on water. Having said that, if your body is too alkaline it can cause a whole lot of other problems due to Alkalosis in the body. This can lead to symptoms such as light headedness and confusion. This is why you need something that will turn your water into the exact alkaline level that you want.

The best way that I know of to alkalanize your body and help to fight disease is to drink alkaline water. There is a a collection of specialized machines that you hook up to your kitchen tap and you are able to set the level of alkalinity that you want and it will produce the desired level of alkaline water for you. This is the most effective and simplest way I know to create the perfect level of alkaline in your body. We all know that cancer and other certain diseases can not survive in an alkaline environment. This is why it is so important to create the perfect environment in our body where disease cannot grow and thrive. This special alkaline water has so many health benefits and has helped thousands of people worldwide.

If you would like to find out the many benefits of these state of the art water transforming machines, I will pass you on to my co-worker Marios who is also passionate about health and helping others. He can answer all your questions about these machines and share with you the benefits of Alkaline water and how it has helped so many people. Nothing is more precious than your health so contact Marios today. He is a super nice guy and shares the same vision as me – helping others live a healthier, happier life! Click here to contact Marios through Instagram.

OR you can reach Marios here on Facebook.

Thank you so much for reading and please share if you have found this helpful 🙂

Stay safe and healthy!

PLEASE NOTE: This post is not intended to diagnose, cure or prevent disease, it is for informational purposes only. I stand behind every product that I endorse and recommend. I only recommend products that I personally believe in and share with my loved ones and closest friends. I do get paid a small commission on the products that I recommend in my posts as well as the ads that appear on the pages of this website/blog. If you prefer not to purchase through my links, that is ok. I will still continue to provide information & value to you no matter what.

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